Reshift your breath…

So you think you know how to breathe. . .before embarking upon a yoga practice, we all do. . .but stop to observe your breath, do you tend to hold it for no reason. . . Step inside and learn to breathe with us. At Living Yoga, the asanas (postures) are never the destination or the goal. Don’t get us wrong,  we will challenge you and deepen your asana practice but our focus is on the breath. By placing awareness on the breath and beginning to link the breath with the movement of the body, you will deepen you practice, thereby making every moment a meditation.

Reshape your body…

Always hunched over things. . .keyboards, steering wheels, plates. . . From your very first practice session, whether it is Hot Yoga or Vinyasa, you will notice a difference! Both practices are focused on alignment, building strength and deepening flexibility . . .especially that of your spine. And just in case you were looking to drop a couple of pounds, tone your legs and arms, achieve long lean lines. . .this is the place for you! 

Renew your spirit…

We are constantly reliving the past and projecting our past experiences onto our future, begin to let go of your fears and embrace each moment. Living in each breath, will allow you to experience each moment anew, with a new perspective and optimism. Learning to breathe will allow you develop a healthy mind; the asana practice will help you develop a healthy body providing you with transformed energy and vitality, the combination will allow you to renew your spirit!