CLASSES

HOT YOGA (90 Minutes)

This practice is ideal for all- for those new on the yoga path to experienced practitioners!

Allow our experienced teachers to skillfully guide on your yogic path through this anaerobic sequence of asanas (postures) and pranayama (breathing exercises) practiced in a heated room, reaching up to 105 degrees. The benefits of the heated room are twofold: not only is your body more flexible due to the external heat (thereby less chance of injury), but you are also detoxifying your organs, including the largest organ of your body – your skin!!!! This practice will not only increase your energy, stamina and flexibility, but it will also help eliminate toxins in your system, improve blood circulation and dare we mention . . . calm the mind. This practice will challenge you no matter your level! Start today; develop a regular a regular practice and you will reshift, reshape, renew- mind, body and soul. . .

Apprehensive about the heat, because, yes, it does get HOT. . .try our Beginner Hot Yoga class. . .not as hot as the regular classes, but still warm enough to get you acclimated to the heat and familiar with the practice!

VINYASA (90 minutes)

Just remember . . . you’re never too old to learn headstands . . . come play with us!

When was the last time you tried a headstand. . .remember how much fun it was to be upside down as a kid. . .well for those of us that are still kids at heart- you just found a home in vinyasa yoga!!! Deeply meditative and challenging, yet light hearted and fun, this diverse series of connected asanas (postures) will help you build strength, stamina and flexibility! Our experienced teachers will lead you through backbends and inversions. No matter what your level, from beginner to advanced, this exciting class will always challenge you!  All classes conclude with deep relaxation.

45 MINUTE VINYASA

We understand- you have a life!!! A job, family, errands, etc. . . . So, we’ve made it easy for you; get your day started right by joining us in the mornings, before you hop on that train for a 45 minute Breakfast Vinyasa session!  . . . you’ll still have time to hit Starbucks before you get to your desk. . .

Work nearby, lunch just not doing it for you anymore . . . need a pick me up . . . Join us for a 45 minute Lunch Vinyasa session! . . .You’ll still have time to grab a shake afterwards. . .

YES, pranayama, asana and deep relaxation all in 45 minutes to fit your busy lifestyle!!!

*These class will start you on your path to reshift, reshape, renew- but we do recommend that you pop in to our full length practices to experience deeper benefits!!!

WHAT TO BRING:

Water, yoga mat, towel. . . Be prepared to sweat!!!
New Students please arrive 15 minutes before class.
Please don’t eat 2 hours before practice.