Arm Balancing & Inversions

With Victor Cotto


Has arm balancing & inversions been a mystery to you? Ever caught yourself looking around in class during those poses? Want to enjoy the sandbox that is your yoga mat? Then this workshop is for you. In the session, you will learn the fundamentals of inversions & arm balances. We will discuss & practice: – building the pose before even taking flight – alignment tips to manage and correct balance And other fun aspects of this empowering practice.                                                              

Ticket Link: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5659&tg=24&vt=&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=04%2f06%2f19&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

When: Saturday, April 6, 2:30-4:00PM

Cost: $40 Until 04/04, after 04/05 $45.


Spring Sound Immersion

With Catherine

Join us on a inward journey using sound as a guide. Tea will be served

April 27 is the festival of Floralia in Central and Eastern Europe where they pray for fruits that come from blooms.

April is when spring is in full bloom. We have planted the seeds during the new year, the flower have begun to bloom and we await the sweet fruits of our manifestations. Take this time to bring the mind and body into harmony in preparation to receive all we have been preparing for this year.

We ask that you come with an open heart and mind.

Prepare your body and mind for a 75 minute session of restorative sound energy and sharing circle with

sound practitioners Catherine De La Isla (https://www.elevationnationyoga.com)

“Sound healing is a powerful healing method that uses vibration to re-tune the body/mind/spirit by balancing the flow of energy through the chakras and meridians, bringing about deep relaxation, energizing the physical body and clearing the emotional body so that a renewed sense of one’s vitality, clarity, grace and joy can be accessed.”

This session will use a variety of tools including:

gong, singing bowls, tuning forks, energy chimes, bells, shruti box and

vocal toning.

Where comfortable clothing if you prefer you can bring a yoga mat though mats will be available.

When: Saturday, April 27, 3:00-4:15PM

Cost:

Cost: $25 (plus processing fees)

$35 CASH ONLY at the door (absolutely no credit card processing the day of)

kadia