March Workshops

Core Integrated Yoga

With Denise

In this two hour workshop you will learn how to access your core and connect with your bhandas.   In this core based yoga intensive, Denise will guide you through a  practice utilizing pilates based breathing techniques , as well as OTHER  TECHNIQUES such as PNF stretching , resistance and combination of                                                                         isotonic and isometric strengthening.                                                                    

Ticket Link:

When: Sunday, March 17th, 2:30-4:30PM

Cost: $40, $45 day of.

Quin – The Mayan Yoga

With Jacques Burgering

This workshop is about the physical practice to help create the life you are looking for. This practice enhances our awareness about and in our dreams. And since we dream everything first before manifesting it, it will subconsciously help us create the kind of life we are looking for in our awake state. We will work with the 9 simple poses that are connected to Quetzalcoatl, the flying serpent, representing the essence of the dream world. After a brief introduction about the dream and awake state, dreaming, and animal symbolism in dreams, we will learn the ceremonial practice that includes the 9 simple poses and the accompanying breathing techniques. This workshop is for all levels, and no prior experience with yoga is necessary.

Toltec Quin (Yoga of the Ancient Mexicans)
In this workshop we will learn about & practice the 9 Quin, similar postures to yoga practiced in Ancient Mexico–also known as Toltec Quin. A student of Sergio Mangana, the Toltec ‘Quin’ Meaning Protectors, that induce different aspect of lucid dreaming & How to use the Quin, Toltec yoga to heal your ‘awake’ and ‘sleeping’ aspects of yourself , Dream activation will be explored during this guided practice with Gretchen Retka 

Learn the postures & Nahualism scope of practice
Introduction to Nahuatl language used by the Mexica culture of Mexico (area surrounding Mexico City)for the 9 Quin.

A brief background of the origins of this practice (history)
Ticket Link:

When: Sunday, March 31st, 2:30-4:30PM

Cost: $60, $65 day of.


30-Day Yoga Challenge

30-Day Yoga Challenge

Take 30 classes in one month get one month unlimited!

Beginning February 1st, 2018 and ending March 2, 2018 take 30 classes in 30 day at Living Yoga and not only will you Reshift your breath, Reshape your body and Renew your spirit but once completing this challenge you will also get a FREE month of Unlimited yoga classes with us!  If you already have a membership, your free month will begin once your current membership expires.   We can’t think of a better gift for you to give you!  Or, you can gift your free month to a friend… Conditions: 1. You must take 30 classes within the given time period. 2. You must sign up for classes online or using the mind/body application on your phone and then check in at the terminal to make sure that you are signed in for the class. 3. You must check off the box on the chart on the wall once you complete your class. The chart on the wall will be co-paired with mind/body to see the dates you attended class. Be sure you check in on the terminal because if you were not properly checked in to a class it will not count.

Please see us at the front desk for further information and sign up.



February Newsletter

“…the conscious effort to achieve ultimate union with the divine and to burn up all desires which stand in the way of this goal. A worthy aim makes life illumined, pure and divine. Without such an aim, action and prayer have no value. Life without tapas, is like a heart without love.”
-B.K.S. IyengarWhat drives you? What do you want to achieve? Tapas is the third Niyama (daily practice) ascribed in the Yoga Sutras. Tapas translates as “burning zeal” in practice. This fiery determination is at the heart of yoga.

Many of us practice tapas already, whether it’s giving something up for Lent; fasting for Yom Kippur or Ramadan; entering into a detox; cultivating a daily yoga and meditation practice; saving money to buy something- tapas is the fire that burns away at the distractions and desires that stand in the way of achieving our goals.

In the yogic sense, tapas is the work that we do towards the goal of spiritual enlightenment- it is the practice of bringing the yamas (ethical practices) and niyamas in our daily lives.

All these things, whether it’s entering into a more conscious diet; becoming more compassionate towards yourself and all living beings; saving money or practicing truth and non-stealing, start as thoughts. These thoughts need to be turned into action in order to make our intentions a reality. This action is tapas!

This month, we invite you to joyfully and willing challenge the limits of your commitment and discover your inner strength (maybe even indulge in your own 30 day asana or meditation or pranayama challenge! Or a yummy watermelon juice cleanse once a week!). As you set your goals and move with “burning zeal” towards them, we invite to do so with love, compassion and non-attachment.

We look forward to seeing you soon on your mat!

Om Shanti,
Living Yoga Staff