HOT YOGA (90 Min.)
A diverse sequence of connective postures and breathing exercises practiced in a heated room. The benefits of the heated room are twofold: not only is your body more flexible due to the external heat, but you are also detoxifying your organs including the largest organ of your body – your skin. This practice will increase your energy, stamina, flexibility, eliminate toxins from your system, improve blood circulation and calm the mind.
VINYASA (75/90 Min.)
Deeply meditative and challenging, yet light-hearted and fun, this diverse sequence of connected postures will help you build strength, stamina and flexibility. No matter what your level, from beginner to advanced we have a class for you. These exciting classes will always challenge you. All classes conclude with deep relaxation.
LUNCH VINYASA (60 Min.)
Work nearby? Lunch not doing it for you anymore? Need a pick me up? Join us for a 60 Min. Vinyasa Session. You’ll still have time to grab a shake afterwards. YES! Pranayama, asana and deep relaxation, all in 60 minutes to fit your busy lifestyle.
RESTORATIVE YOGA (90 Min.)
Restorative yoga allows you to experience the ease that underlies a more active yoga practice. Gentle, calming and therapeutic, restorative yoga uses supportive props (blankets, bolsters, walls, eye pillows) to support and stabilize you while promoting renewal of the body and mind. This practice emphasizes “surrendering to gravity” to allow for total relaxation in every pose. This healing yoga style is a favorite for many, including those with injuries, high stress, or during major life transitions.
BACK TO BASICS (60/75 Min.)
You DO NOT need to be flexible to vein a yoga practice, a yoga practice is what makes you flexible! In this class we will be focused on introducing and building a practice with a strong foundation in the fundamental asanas. Classes will cover topics such as sun salutations, standing, seated and lying poses. Pranayama and meditation are introduced also. We are also offering a Back To Basics Warm Vinyasa classes where students will be introduced to the practice in a semi-heated room. You don’t have to have any prior experience in order to take either of these classes. This is the perfect class to begin a yoga practice with!
ASHTANGA PRIMARY SERIES (90 Min.)
This is a traditional practice form first introduced to the west by K. Pattabhi Jois of Mysore, India. Yoga Chikitsa, the Sanskrit title for this series, means yoga therapy – a program that when done regularly (so the story goes) cures your ailments and purifies the physical body to make you ready for deeper yogic practice — both physical and meditative. The Ashtanga Yoga Primary Series is a traditional lineage based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice. This is a lead open-level practice.
MEDITATION (45 Min.)
A class focused on sitting quietly. Learning to tap in to your true nature, or source. Class will focus on different types of meditation, and will have small discussions on the topic. Investment $10.
COMMUNITY CLASS (75 Min.)
Cost: This is a community donation-based class, $10 cash minimum donation. You can sign-up for free online and give a donation directly to the teacher.
MONTHLY WORKSHOPS & EVENTS
We are proud to offer various workshops and events every month. These include asana workshops with renowned teachers, community acupuncture and kirtans. Please check our schedule page for current offerings and look out for our monthly newsletter for further information.