Labor Day Schedule
Saturday, September 2nd:
Regular Class Schedule
Sunday, September 3rd:
Regular Class Schedule
Monday, September 4th:
10:00am Hot Yoga
10:00am Open-Level Vinyasa
All Monday afternoon and evening classes will be cancelled on this day.
The Dynamic Book and Wine Series
THE DYNAMIC BOOK AND WINE SERIES
“Clear Your Clutter with Feng Shui: Free Yourself from Physical, Mental, Emotional and Spiritual Clutter Forever”
RESTORATIVE SOUND ENERGY
Prepare your body and mind for a 2 hour session of restorative sound energy and sharing circle with sound practitioners Catherine De La Isla and conscious community mover and shaker Mychal Mills co-founder of KYDS. This session will use a variety of tools including: gong, singing bowls, tuning forks, energy chimes, bells, shruti box and vocal toning. No experience necessary.
When: Saturday, August 12th, 2017
WHAT’S YOUR DOSHA?
Ayurveda, a 5,000 year old science based in India, views each person as a unique individual, with a unique mind/body constitution. Your individual constitution is based on 5 elements found in nature: Space, Air, Fire, Water & Earth.
This workshop with Neelu Kaur will give you an opportunity to:
* Learn about the 5 elements and your own individual constitution
* Learn about typical characteristics of each constitution
* Learn how to modify your yoga asana practice according to your constitution (1 hour asana class)
When: Saturday, August 9th, 2017
Investment: $35 if paid in full by August 11th, $40 day of.
LIVING YOGA FUNDAMENTALS YOGA
In this workshop with Catherine you will be working with one of our teachers to learn the basics of a physical yoga practice.
This workshop will cover:
• Basic yoga philosophy
• Yoga terminology
• Pranayama (breathing)
• There will be a strong emphasis on basic postures that you will encounter in every class.
Your teacher will assist you with alignment and modifications to make the postures attainable and enjoyable.
• Q & A
When: Sunday, August 20th, 2017
Investment: $30 or FREE* with the purchase of any membership package
following the completion of your One Month Trial in May, June, July and August 2017.
“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence… It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
- Amit Ray
You, I, all living beings, our planet, universe, everything without exception vibrates. The vibration that came into being at the creation of the universe and that continues to vibrate throughout is Om. Om, is the primal energy; the sound of the universe itself; it is the basic sound that contains all sound; it is all possibilities; it is everything that was, is and yet to be; it is creation, preservation and destruction; it is the most essential way to express God.
Living Yoga Staff