NEW MOON IMMERSION
The new moon is a powerful time to set new intentions and seeds.
Join us on a inward journey using sound as a guide. Tea will be served
We ask that you come with an open heart and mind.
Prepare your body and mind for a 75 minute session of restorative sound energy and sharing circle with
sound practitioners Catherine De La Isla (https://www.elevationnationyoga.com)
“Sound healing is a powerful healing method that uses vibration to re-tune the body/mind/spirit by balancing the flow of energy through the chakras and meridians, bringing about deep relaxation, energizing the physical body and clearing the emotional body so that a renewed sense of one’s vitality, clarity, grace and joy can be accessed.”
This session will use a variety of tools including:
gong, singing bowls, tuning forks, energy chimes, bells, shruti box and
Where comfortable clothing if you prefer you can bring a yoga mat though mats will be available.
Date: Sunday, August 12th
Time: 3:00 – 4:15PM
Cost: $25 (plus processing fees) - $35 at the door
Rei Farid is the owner and heart and soul of Living Yoga.
We’ll start off slow and sweet- taking time to reconnect to body and breath- feeling where we happen to be at the moment. Our asana practice will build from there, gradually adding and letting go of those things we no longer need. We will work, we will sweat, we will laugh, we will open our hearts and minds.
Date: Saturday, August 18th
Time: 2:00 – 4:00PM
YOGA FOR ANXIETY
Date: Sep. 8th
DANCING PELVIS FOR YOGIS AND YOGINIS
Date: Sep. 16th
“When I let go of what I am,
I become what I might be”
The fifth yama, or ethical observance included in the eight limb yoga path is Aparighara. Aparighara is the concept of non-attachment, non-possessiveness, non-greed.