February Workshops

                                               HOW TO RECOGNIZE TOXINS  IN THE BODY AND MIND 

                                                           

1) What are toxins?

2) How are toxins formed

3) Tips on how to avoid the increase of toxins

4) Learn which herbs ca be used to detoxify

5)Prepare your own herbal detox mix                                                                                                                                                                                       

Julia Coreia from Brazil is specialized in clinical nutrition and Ayurvedic Food Therapy.  She has conducted numerous workshops that combine traditional and current scientific information.

Date: Sunday February 18th, 2018 w/ Julia Correia   

Time: 2:00-4:30 PM    

Cost: $30 in advance; must sign up by February 11th so supplies can be purchased


                

INTUITIVE EATING

                                                           

Workshop Details:

January everyone’s talking about New Year’s resolutions.The top New Year resolution is a variation of  “lose weight, “eat healthy”, “get fit”. But statistics show that 92% of resolutions fail by February we are losing hope or we simply forget about our resolutions. You are not alone, 92% of people don’t follow through with their New Year’s Resolutions. And it has nothing to do with your willpower or discipline.

•Did you set resolutions such as: “lose weight, “eat healthy”, “get fit” for 2018?

•Have you set such resolutions in the past, started dieting/exercising but you were ready to give up by the first week?

•Are you tired of dieting? Only the thought of dieting sends you on a food binge? 

•Do you want to stop of the cycle of losing weight only to regain all your weight back and more? 

•Do you want to create a healthy relationship with food and body?

Diana knows what it is like to be in that cycle and how much damage has dieting done to our relationship with food and body. As a Registered Dietitian and Eating Psychology Coach with over 5 years of experience in private practice, Diana has seen hundreds of clients wasting their precious life energy with strategies that simply do not work such as counting calories, points or fat grams, and has helped them to let go of strategies that are not serving them and helped them cultivate ones that will nourishes the body from the inside out.

So if you are you ready to…

•Not count any calories, points or grams of fat!

•To stop the food fight. Make peace with food and your body. Enjoy food once again.

•Learn how to listen to your body wisdom to make healthy choices.

•Make healthy choices from a place of nourishment rather than punishment.

•Feel good about yourself and achieve health your goals!

This is the workshop for you.

During this workshop you will learn key strategies to become an Intuitive Eater, so you do not have to diet ever again.

Date: Sunday February 25th, 2018 w/ Diana Alberti   

Time: 4:00-5:30 PM    

Cost: $30 in advance; $35 at door

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30 Day Challenge

Pick up a New Habit for 2018 that will change your life!
“We are what we repeatedly do.”
-Aristotle 
It takes about 21 days to develop a new habit.
We invite you to begin the habit of yoga (this is a good addiction!).
Join us in a 30 day Challenge!
 Beginning February 1st, 2018 and ending March 2, 2018-
take 30 classes in 30 day at Living Yoga and not only will you Reshift your breath, Reshape your body and Renew your spirit but once completing this challenge you will also get a FREE month of Unlimited yoga classes with us!
If you already have a membership, your free month will begin once your current membership expires.
We can’t think of a better gift for you to give you!
Or, you can gift your free month to a friend…
Please see us at the front desk for further information and sign-up for the 30 Day Challenge that will change your life!
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Price Changes for 2018

This month of December will be the last month to enjoy our current rates.
Starting in January, the following rate changes will take effect:
Drop-in 90 minute class: $22
Drop-in 60 minute class: $17
New Student One Month Unlimited Special: $59
5 Class Card (90 minute classes): $100
10 Class Card (60 minute classes only): $130
One month unlimited (all classes): $160
One Year Unlimited Memberships:
$1,440 or $120/month with auto-debit contract
Six Month Unlimited Memberships:
$720 or $120/month with auto-debit contract

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February Newsletter

Lokah Samastah Sukhino Bhavantu

May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all   

Lokah Samastah Sukhino Bhavantu, this is a mantra for peace, this is a mantra for love, this is a mantra that reminds us that all of our thoughts, words and actions have an effect on all those around us. It is a reminder that our actions “karma” will revisit us. As we send thoughts of peace, love and prosperity to all living beings in the universe, that is what we will come back to us. As our actions, mindfully taken, contribute to peace, love and prosperity to all livingbeings, so will we be visited (in kind) with peace, love and prosperity.

This mantra is a reminder that we are all connected, that what happens in one part of the world, will certainly affect another part of the world. We are all connected and yes there is enough peace to go around, there is enough prosperity to be shared, and every living being does have a right to be free.

It is human to be scared, we live in a violent world- world leaders take advantage of their subjects; religious groups commit acts of violence against each other in the name of god; criminals pray upon the weak; factory farming has no respect for an animal’s life or what they sell us to feed ourselves or our children; advertisements and media tells us that we are not good enough and that we need to buy more to be better! How can a society that allows that allows murder, rape, theft and fear ever hope to survive!

What can you do to make your community, our society, our world a better place? Be aware of every choice you make, where you spend your money, who you support! Do what you love, as you extend love to yourself, you are extending love to all living beings! Do one thing every day that has a positive effect on another- maybe just a smile to the person behind the counter helping you! Believe in your in goodness, beauty and strength!

Chanting this mantra creates an awareness within us regarding every choice we make including what we eat, what we wear, how we choose to travel, whether a choice we have made today is just good for me for a moment or a sustainable choice for all.

Chant this mantra of freedom, peace and prosperity for the whole of creation everyday. Chant Lokah Samastah Sukhino Bhavantu, reminding yourself that we are all connected. Reminding yourself that the love and compassion that you put into our world, is the love and compassion that will come back to you and your loved ones. We can’t think of a better way to delve deeper into this new year!

We hope to see you soon on your mat!

Om shanti,

Living Yoga Staff

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