Neelu Kaur has completed various 200 hour teacher trainings including Sri Dharma Mittra’s Life of a Yogi, Prenatal, Rocket, Restorative, and AyurYoga. She is passionate about Ayurveda and is a certified Ayurveda Specialist. After years of studying meditation and pranayama, she was naturally drawn to teaching. Neelu Kaur is passionate about viewing life from a holistic perspective and feels Ayurveda and Yoga are integral in attaining balance. Her spiritual journey began in 2004 when she completed various trainings under Sri Sri Ravi Shankar’s Art of living. She continues to enhance her own yoga asana practice while pursuing education on Ayurveda and ancient yogic philosophies.