A Vibrant & Diverse Yoga Community
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Your first month of unlimited yoga classes is just $60! More info in our New Student Guide.
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We offer classes for different moods and abilities. There’s something for every body!
What We Offer
Join Us On The Road To Radiant Health
Located in Forest Hills, Queens, Living Yoga is an intimate and serene yoga studio offering daily yoga and hot yoga classes. These include vinyasa, Dharma, yin, restorative, and 26+2, as well as yoga classes for beginners.
In addition, we host monthly workshops and special programs on a variety of mindful disciplines. Since 2009, we have helped thousands of people tend to their physical, mental and spiritual well-being.
We believe in the power of traditional, time-honored yoga practices to remedy modern problems. People from many walks of life come to our studio to release stress, recharge their batteries, and feel revitalized.
Today, our sanctuary is home to a vibrant and diverse yoga community. We invite you to practice with us. See for yourself what makes Living Yoga a hidden jewel in the bustling heart of Queens.
“Living Yoga continues to show me the true meaning of yoga is. I am so grateful to have this sanctuary so close to my home.”
“I am so happy I found this place. The class was challenging but not killer — just right. I can’t wait to start coming more.”
“I felt a deep love for my body — a strong and satisfactory sensation I never felt in my life. This is healing for me.”
“I loved the class. For a beginner like me, it was relaxing, supportive and helped me zen out and get some great stretch in.”
Why We Practice Yoga
Yoga’s eightfold path offers a multitude of practices and techniques for achieving radiant health and Self-Realization.
In the West, what gets the most attention is asana, which is when we bend and stretch the body into various shapes and poses. Postural yoga helps make us stronger, more flexible, and more resilient.
However, there are many forms of yoga that can be practiced without a yoga mat. For example, the Yamas and Niyamas are guidelines for ethical behavior in our daily lives.
When we practice pranayama, we tap into the power of prana. That’s the life-force or energy that surrounds and sustains all living beings. Meanwhile, pratyahara turns our attention inward, giving our senses a much-needed break from external distractions.
Finally, meditation brings discipline to the monkey mind. With time, it will sharpen the intellect and lift the veil of ignorance. We will then be able to see the world with truth and clarity.
Kundalini is the dormant spiritual energy coiled up at the base of the spine. Kundalini Yoga is a type of yoga that specializes in awakening that creative life force through breathwork, chanting, meditation and movement. This workshop will provide an introduction to this unique, age-old yoga practice. No experience necessary. All levels welcome.
What's Your Dosha?
According to the traditional medicine practice of Ayurveda, our bodies contain all the elements that make up the entire cosmos. Some of these elements are more abundant in us than others, creating our own unique body type, or Dosha. Knowing and understanding your Dosha is the key to having a long and vibrant life and unlocking your innate superpowers.
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