your health

Yoga Benefits

16 Reasons Why You Should Do Yoga

1
More Flexibility
2
Reduce Stress
3
Better Posture
4
Improve Balance
5
Mental Focus & Clarity
6
More Joy & Happiness
7
Stronger Muscles
8
Respiratory Health
9
Alleviate Aches & Pains
10
More Self Confidence
11
Soothe Nervous System
12
Feel Calm & Relaxed
13
Better Sleep
14
Better Circulation
15
Firmer Core
16
Community & Connection