Back To Yoga School

Back To Yoga School

September is now full swing. That means back-to-school season is once again upon us — fresh starts, clean slates, and new challenge — and the ideal time to revisit the core principles of yoga. Our quarterly Living Yoga Fundamentals is designed for those...
Hot To Do Calming Breathing

Hot To Do Calming Breathing

Pranayama is the branch of our yoga practice that deals with controlling our breath. The purpose is to help regulate the flow of prana, or life force, throughout our body. Sometimes we want to bring in more energy — like when we feel tired or run down, or need...

June Prenatal Yoga Series

POSTED: MAY 16, 2022 The next cycle of our Prenatal Yoga series starts on June 5. The format is the same as the previous ones — 5 classes that meet on Sunday afternoons at 5:00 pm.If you want to continue your yoga practice safely during pregnancy, or want to...

5 Minute Pranayama

POSTED: NOVEMBER 8, 2021Pretty soon, we are all going to get caught up in the whirlwind of the winter holiday season.During this time of year — when it feels like there aren’t enough hours in the day to do everything we need to get done — it is...

Body+ Love Workshop

POSTED: OCTOBER 29, 2021 We are honored to host Allé K (he/him) on Saturday, Nov. 6, for our first workshop since reopening. Have you ever felt left out of traditional yoga spaces? Did you feel different from everyone in the room? Perhaps your body shape was different...