Chill Out With Us

Chill Out With Us

We’re excited to welcome back Alex Beckmann for our Winter Solstice Sound Bath on Saturday. His sound baths are such magical and meaningful experiences — something that many of us look forward to with every turn of the seasons. We can’t wait to chill...
Time For Some Seasonal Cheer

Time For Some Seasonal Cheer

We can’t wait to see you this weekend for our annual holiday party! We’re gathering as a community to spread some good tidings and seasonal cheer on Saturday, Dec. 9 from 6pm to 9pm. This year, our special guests are Flor Villazan and Gabriel Jimenez, who...
Become a Warrior For Peace

Become a Warrior For Peace

November is men’s health awareness month. Also known as Movember, it’s a time when groups hold events and people grow mustaches to put a spotlight on issues that are claiming the lives of the men in our lives too soon. On average, our sons, brothers,...
Heart Opening Backbends

Heart Opening Backbends

If you’ve ever struggled with backbends or experienced discomfort while practicing them, then this weekend’s workshop, Heart Opening Backbends with Sabrina Lekaj, is tailor-made for you. Backbends are not just yoga poses; they are gateways to profound...
Journey to Inner Peace

Journey to Inner Peace

Meditation and pranayama are ancient practices for bringing discipline to the mind and the breath. These techniques can lead to stress reduction, mental clarity, and emotiuonal well-being. Practicing meditation and pranayama have also been scientifically linked to...
Enjoy the Soothing Sounds of Autumn

Enjoy the Soothing Sounds of Autumn

The summer days are growing shorter and cooler, which means the Autumn Equinox will soon be upon us.  This celestial event marks the balance between day and night, a moment of equilibrium in nature’s grand symphony.  What better way to celebrate this harmonious...