Practice During Pregnancy
Prenatal yoga combines gentle movement and stretching, breathing exercises, and relaxation and meditation techniques. It is specifically designed to prepare moms-to-be for the physical, mental and spiritual demands of pregnancy and labor.
We offer prenatal yoga through:
Remember to first consult your doctor to see if prenatal yoga is right for you.
Increase Strength & Flexibility
Alleviate Lower Back Pain
Reduce Stress & Anxiety
Decrease Nausea & Headaches
Lower Blood Pressure
Reduce Risk Of Preterm Labor
Good For Developing Baby
This special program is offered regularly throughout the year. Practice yoga and build community with other pregnant women during 45-minute sessions that are held on weekends.
- Sunday, Aug. 7 | 5:30pm – 6:15pm
- Sunday, Aug. 14 | 5:30pm – 6:15pm
- Sunday, Aug. 28 | 5:30pm – 6:15pm
- Saturday, Sep. 3 | 5:30pm – 6:15pm
- Sunday, Sep. 11 | 5:30pm – 6:15pm
The entire series costs $150. To sign up, click the button below. If you can’t make the entire series, drop-ins for individual sessions cost $35. Click on the dates above to register.
PLEASE NOTE: there are no make-up dates or refunds for missed sessions.
If you prefer to work 1-on-1 with a teacher, and receive personalized attention for your specific needs, you can book hourly private sessions for $100 each.